Move better tomorrow than you did today.

Let Grant’s extensive knowledge and experience help you to achieve your fitness and health goals. Whether it be at a beginner or advanced level, as an individual or in a group environment, there’s a training option to suit everyone. Not content with a “One size fits all” approach to his clients, Grant understands that each person (and body) is different. While getting to know you, Grant will play to your strengths, work on your weaknesses and understand your limitations to ensure that you are always moving forward in a way that works for you.



One On One Training

Allow individuals the benefits of increasing their mobility, strength & stability.

Pre-Season Training

Based on sports specific movements that help create a better well-rounded athlete.

Group Training

Allow individuals the benefit of movement training in a group environment.


Happy Clients.

Grant Barlow Movement Coach has made an enormous difference to my life. He has patiently worked with me over recent years to bring me to a point of fitness, mobility and strength I didn’t think possible at the age of 70.
— Peter Kell, 70, Wollongong
I have been Grant’s client for 4 years. As an elderly person, I have found his professionalism and knowledge outstanding. All sessions are personalised and adapted to my physical circumstances and immediate needs.
— Prof R G Moses OAM
The Wollongong Wolves senior squads were put through a rigorous and challenging strength and conditioning program over 8 weeks. This program has allowed the players to hit the park in peak physical condition.
— Chris Price, Wollongong Wolves
I’ve been trained by Grant for 2 years and have lost nearly 40kgs. The programs have been designed for me and have improved my food and diet significantly. My strength, flexibility and overall health has also improved immensely!
— Ruth Whalan, Wollongong

Our facilities are world class!