move & move well.


Experience Matters.

Grant has over 15 years’ experience as a qualified personal trainer and movement coach. With a philosophy of helping clients move better tomorrow than today, Grant passion is not just to improve people physically, but mentor them to live their best life. 




One On One Training

Allow individuals the benefits of increasing their mobility, strength & stability.

Pre-Season Training

Based on sports specific movements that help create a better well-rounded athlete.

Group Training

Allow individuals the benefit of movement training in a group environment.


Happy Clients.

Grant Barlow Movement Coach has made an enormous difference to my life. He has patiently worked with me over recent years to bring me to a point of fitness, mobility and strength I didn’t think possible at the age of 70.
— Peter Kell, 70, Wollongong
I have been Grant’s client for 4 years. As an elderly person, I have found his professionalism and knowledge outstanding. All sessions are personalised and adapted to my physical circumstances and immediate needs.
— Prof R G Moses OAM
The Wollongong Wolves senior squads were put through a rigorous and challenging strength and conditioning program over 8 weeks. This program has allowed the players to hit the park in peak physical condition.
— Chris Pros, Wollongong Wolves
I’ve been trained by Grant for 2 years and have lost nearly 40kgs. The programs have been designed for me and have improved my food and diet significantly. My strength, flexibility and overall health has also improved immensely!
— Ruth Whalan, Wollongong

Our facilities are world class!